Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
—Lao Tzu (Chinese philosopher c.600 B.C.E.)
Self-awareness is key to our mental health. Take time to examine your life and see what needs to be fine tuned. Think about the legacy you want to leave behind for others to remember you by.
Linda Luecke MA, LPC